Individual Resources

Discover Powerful Ways to Strengthen Resilience within Yourself

Distressing events like violence, loss, natural disasters, neglect, or abuse can have a lasting effect on individuals. The Substance Abuse and Mental Health Services Administration (SAMHSA) defines the resulting emotional, psychological, and physical responses to these circumstances as “trauma.”

Trauma can affect anyone – no matter their background or walk of life. Understanding the cause of trauma and the impact it has on your mind and body can help you overcome it. Resilient Oklahoma is here to help with our support, trainings, and easy-to-access resources.